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Apple Salad With Feta, Walnut and Cranberry
A refreshing apple salad with feta, walnuts, and a tangy apple cider vinaigrette.
- Servings4
- Active Time10m
- Total Time10m
- DifficultyIntermediate
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.25 teaspoons salt
- 0.25 teaspoons pepper
- 50 grams walnut
- 1 head lettuce
- 4 apples
- 0.5 red onion
- 100 grams feta
- 50 grams dried cranberry
Instructions
Vinaigrette
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In a bowl, combine olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. I like to make my vinaigrette in a reusable jar so I can shake it up to get an easy emulsion.
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Apple Salad
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If using untoasted walnuts, heat the oven to 160ºC (320ºF) and toast the nuts for 8 minutes, or until toasted. Allow the walnuts to cool.
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Peel each apple and slice it into quarters lengthwise. Remove the core, then cut each piece in half. You should have 8 pieces per apple.
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Slice the onion into thin half-moons.
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Chop the lettuce or tear the leaves into smaller pieces.
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Cube or crumble the feta.
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To a large mixing bowl, add the lettuce, apple, onion, walnut, dried cranberry and feta.
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To Finish
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Whisk or shake up the vinaigrette to emulsify.
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Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly. Serve.
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- Calories393
- Protein8 g
- Fat25 g
- Carbs43 g